Ancient Yogi Solution "Jala Neti", for Sinus,Allergies & Respiratory problem 

In Sanskrit, “Jala” means water, “Neti” means nasal cleansing.  Jala neti is the nasal cleansing technique performed to clean the nostrils and nasal passages with salt water.  Jala neti pot is the vessel that used in performing this nostril cleansing.  Jala neti refers to one of the six Shatkarma or Shatkryia i.e. cleansing and purification practices as per described in Hatha Yoga Pradipika.

Materials : Ceramic

Size  :  19*8.5*6cm

Color : White

Volume : approx 250 ml

Price : RM28

Availability : In Stock

Country of Origin : China

Shipment & Handling fee : RM7 (for West Malaysia), RM10 (for East Malaysia), Self Pick up at Subang Jaya or Johor Bahru. 

Benefits

1. Cleans the upper respiratory tract by removing excess mucus, pollen, dusts, and other environment irritants.
2. Works wonder for sinusitis, congestions, allergies and regular headache and migraines due to respiratory disorders.
3. Helps in doing pranayama (breathing)  easily as the nasal passage becomes clear and respiration easy and smooth after jala neti.

Contraindications

If one has a bad cold or easy bleeding of the nose, this practice should be avoided.

Technique

1. Add lukewarm water and sea salt into jalaneti pot and stir well. (Preferably organic sea salt, do not use chemical salt)
2. Stand erect, stoop forward and gently place the spout  into one of the nostrils.
3. Slowly tilt the head to the other side so that the water runs into nostril and comes out through the other.
4. Keep the moth open and breathe normally through the mouth.
5. Allow the water to follow freely through the other nostril continuously like a stream.
6. Repeat the process with the other nostril.
7. The nose should be dried properly after Jalaneti. Any water left may cause cold and sinusitis. Drying of nose can be done by exhaling forcefully like Kapalabhakti

The Scientific Basis for Jala Neti for Sinus

It should come as no surprise that the prevalence of sinusitis worldwide continues to increase due to growing levels of pollution and urbanization.

In his abstract, “The Scientific Basis for Some Yoga Practices in Sinusitis,” Dr. Ananda Bhavanani says that “hypertonic saline improves mucociliary clearance, thins mucous, and may decrease inflammation.”

This is supported by Dr. Marple, a professor of otolaryngology at the University of Texas, who claims that “saline nasal irrigation is a highly effective, minimally invasive intervention for people suffering from nasal issues.”

Dr. Ananda also indicates that research has revealed saline nasal irrigation, or jala neti, to effectively improve sinus drainage in children, while daily nasal irrigation showed an overall effectiveness in reducing the symptoms of sinusitis in 70% of all patients.

All of this evidence, and yet the medical community as a whole seems largely unaware of this simple, safe, and highly effective prevention and treatment. It’s clear to the yogi, however, that regular practice of neti kriya will help cut down on medication costs and doctor bills and also bring to life a whole new freshness and clarity that comes from washing away encrustations and toxic built up in the sinuses.

To improve health, quality of life, and overall sense of well being, jala neti is a wonderful addition to your daily yoga routine.

Please click here to read the full article http://www.discover-yoga-online.com/jala-neti.html

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